A low cost and tasty way to improve mental health
We often eat to be physically healthier, leaner, and trimmer. But do we eat for our mental health as well? According to research, how we eat does effect our overall mental health. As the field of psychiatry is expanding, alternative ways to treat mental health are being explored. The more deeply that we study mental health and the effects of external factors on it, it is becoming obvious that issues such as inflammation, gut stability, and neuroplasticity are all effected by what we eat. Inflammation in the body can affect out mood for the worse. Microbiota that line our gut appear to have a link to our overall mood and mental well being as well. Even how our brain wires up and makes connections can be influenced by our diet.