Mental health symptoms are very common in today's society. Despite numerous efforts to treat mental health with medication alone, studies show that sustained improvements in mental health are not effective over the long-term with this approach. Typically an approach targeting multiple areas of your life is more effective for the long haul. So if you are looking for an alternative way to improve your mental health then exercise just might be your answer. You can also use exercise in combination with medication and therapy.
Depression and anxiety have been studied extensively in regards to the effect exercise has on these mood disorders. The great news is that both anxiety and depression respond to exercise, improving both disorders. People report subjective improvement in their overall mental health. There are numerous psychological and physiological benefits from the practice of consistent moderate exercise. In other words, with consistent moderate exercise you just feel better. Exercising sporadically has not been shown to give you the mental health boost you get with consistent exercise. Making exercise a habit is the key to reaping the benefits of this practice.
The wonderful thing about exercise is that there are numerous different ways for you to move your body. You can choose whichever type of exercise you enjoy as both aerobic and strength training exercises have been shown to be effective. There are some studies that report aerobic exercise is more effective. Exercises that allow you to connect with your body's sensations such as yoga, stretching or qi gong can also be particularly helpful in mood conditions. People who have symptoms of depression and anxiety but have not been diagnosed with either disorder can prevent these disorders from developing through consistent moderate exercise. So if you are looking for an extra boost to your mood, you may want to explore the expansive world of physical activity.
Add comment
Comments