Discover the personalized services offered at Solid Mind Space, your sanctuary for personal development. Located in the heart of Washington, D.C., we provide tailored personal wellness coaching, relationship coaching, and , mental health services to empower you on your journey to well-being. Explore our services to find the perfect fit for your personal growth and health goals.
Personal Wellness Coaching
Our Personal Wellness Coaching gives you a one on one session with our provider. Sessions can be booked for a half hour session or an hour depending on your particular needs at the time. You can tailor your session to what you feel you need the most. A session can be based around improving productivity and motivation or improving organization and visualization techniques.
Choose Personal Coaching for a dedicated focus on your individual needs, offering a tailored approach to overcoming challenges and achieving personal milestones with the guidance of an experienced provider.
- Tailored one-on-one sessions
- Boost confidence and motivation
- Personal and professional growth
Relationship Coaching
Relationship coaching entails a one on one session with our provider. You can either book a 30 minute session or an hour session. Sessions are very personalized to your particular relationship concerns. We take into account whether the relationship is long standing and the issues are chronic or whether a new relationship in your life is causing difficulty.
The sessions are safe and private and designed to help you heal. You can request sessions to focus on learning how to navigate relationships successfully. We offer techniques to help you deal with anger and sadness as well which often accompany your relationship difficulties.
Relationship processing can be an enlightening experience as you will learn so much about yourself and others. Educational materials are provided on our blog.
- Supportive one on one sessions
- Learn coping techniques
- Learn practical life skills
Mental Health Services
Our mental health service delivers comprehensive support to improve your mental health. You will receive customized treatment plans and a holistic approach. Medication management will be provided if needed. Whether you aim to treat a specific mental health condition or want to engage in therapy to better understand your life and life struggles, our guidance empowers you to make informed choices for sustainable health improvements.
- Customized treatment plans
- Sustainable health improvements
- Medication management
“The team at Solid Mind Space has supported my approach to well-being. Their personalized coaching and workshops provided me with the tools and confidence to achieve my goals.”
[RJ]