Physical Health Goals
Welcome to the Physical Health Goals page here at Solid Mind Space. We offer coaching services to help improve your physical health. We believe that physical health can help you to improve your overall mental health goals. Work with us to determine what your goals are health wise. We can provide you information about healthy diet and exercise regimens to help move you forward. Schedule an appointment today and get your health back on track.
Personalized Nutrition Coaching
Learn about health food options. We focus on whole, nutrient-dense foods and sustainable habits, we will help you make lasting changes for better physical health. We look at your current eating patterns up to this point and provide recommendations of what may be helpful for you moving forward.
Educational resources on Fitness
We offer a rich plethora of resources for you to learn more about exercise and the effects that different types of exercise can have for the body.
You can learn more about what helps your body to stay fit and healthy and join in our blog community.
Physical health assessment
In the physical health assessment we take an inventory of your current physical health and look at your goals of where you would like to be in the future. We make specific goals of where you would like to be in a designated period of time. These sessions are 30 minutes in length and tailored to your particular age and sex to help determine healthy eating plans and exercise regimens that will work for you.
Ready to achieve your physical health goals?
Contact us today to schedule a consultation and start your journey towards improved physical health. We are here to support you every step of the way.