Personal Wellness Coaching
Welcome to our Personal Wellness Coaching page at Solid Mind Space. In life we all have goals. Some of these goals are small and seem doable. While other goals seem daunting and close to impossible to achieve. We also have challenges we all must face. Setting goals helps you to face the challenges in your life.
If you are like most people then your challenges can sidetrack you and derail you from accomplishing your dreams. Challenges can set you back and even cause you to regress in certain areas of your life. Sometimes you just need a sounding board or to be able to speak with someone who knows what it feels like to face seemingly insurmountable challenges ahead of them.
It is also helpful to organize your life goals and come up with a plan that will move you forward in life. Here at Solid Mind Space we believe in approaching goals in a way that is sustainable. We all want lasting changes that we feel comfortable stepping into. We can look at health, financial, relationship, career, interpersonal and any other multitude of goals you may have for your life moving forward.
Schedule an appointment with us today!
Long term goals
Lets look at where you see yourself in the future. Where do you want to be 10 or 20 years from now? It is helpful to get an idea of what you want to accomplish over a period of time. This can motivate you and we can help keep you on track!
Dreams
Here at Solid Mind Space we want to help you accomplish your dreams. We look at all areas of your life. The first step in achieving the financial situation or the best relationship begins with a dream. Dreams can be flitting if you are not careful about cultivating them. We are here to keep you passionate and motivated to accomplishing all of your dreams.
Stress Management
Stress can have a significant impact on your overall health and well-being. Our Stress Management program focuses on teaching you practical techniques to reduce stress and improve your mental health. Our coaches will support you in developing healthy coping mechanisms to better manage stress in your daily life.
Ready to start your wellness journey?
Contact us today to schedule a consultation with one of our experienced coaches and take the first step towards a healthier and happier you.