At Solid Mind Space, we are dedicated to empowering individuals to lead healthier, more fulfilling lives through personalized coaching services and mental health care services.  Solid Mind Space was developed to meet the needs of those suffering from a variety of different conditions. In today's fast paced world many mental health conditions are on the rise. Solid Mind Space has special expertise in helping those who have suffered from interpersonal trauma, workplace trauma, and abusive family dynamics. Our company also has expertise in offering holistic approaches to achieving one's goals and healthy lifestyle.  

We offer customized plans to fit your lifestyle. Working on yourself has never felt quite so rewarding. 

Services

Personal Wellness Coaching

Personal Wellness Coaching offers tailored sessions to overcome challenges and achieve sustainable lifestyle changes.

Personal trauma coaching 

Sound Mind Space offers a safe place to talk about any interpersonal difficulties, workplace trauma, or difficulties in other areas of your life. 

 

Physical Health Goals

Coaching sessions are offered to speak about fitness goals and to discuss options 

 

Frequently Asked Questions

What services does Solid Mind Space offer?

Solid Mind Space offers personal wellness coaching, education and information about mental health disorders, treatment for anxiety, depression, PTSD, and CPTSD. Sessions to help overcome interpersonal difficulties, destructive family dynamics, and work place trauma.

How do I get started with a coaching session?
To get started, simply contact us through our website or phone to schedule your initial consultation with one of our expert coaches.

What can I expect from a physical health session?

In a physical health session, you can expect personalized dietary advice, a custom meal plan, and education on healthy eating habits tailored to your needs. You will also receive information on the best physical exercise for your specific age and make up. 

“Thanks to Solid Mind Space, I have found a new level of well-being and motivation. Their personalized approach truly made a difference in my life.”

[Bev A.]

Contact us

Reach out today to start your journey to wellness

with personalized coaching and guidance.

Location

Solid Mind Space 
Washington, District of Columbia, United States

"I don't regret starting my journey" - Ashley J.